Your body is your most important instrument and keeping it in tune is key to sustaining your performance on and off the stage. This session will explore the vital connection between musicians’ health and their craft. Learn why knowing your health numbers, such as blood pressure, cholesterol, and blood sugar, can help prevent burnout, enhance focus, and improve endurance. Discover practical tips for managing stress, sleep, nutrition, and physical wellness so you can stay in rhythm with your health and your music.